Hi, my friends! Happy Thursday, I wish you do very well! So, today I’m coming with vegan Gluten Free Black Bean Burgers, stay reading my article to know how to make this vegan, healthy and delish meal recipe at your home easily!

Today’s recipe is the Gluten Free Black Bean Burgers!

We all love Burgers, but as we know the majority of the Burgers made by meat, chicken and fish, and all the vegan’s people can’t eat that types of not vegan Burgers, and also, it’s hard to find a vegan fast food shop like others! In my opinion I think It’s an equality in our society.

So, because I know vegan’s peoples love Burgers and fast food! For that reason, I’m here to share with you this vegan healthy and delish Burgers that made by Bean and Gluten free bread.

Who can eat this Gluten Free Black Bean Burgers?

The gluten free black bean burgers are suitable for any age categories and any sexes genders, and is perfect for vegan and not vegan’s people thank of their ingredients that’s contain a lot of health benefits!


What are the health benefits of Gluten Free Black Bean Burgers?

The breads of this burgers made by gluten free that improves energy level for people who have gluten sensitivity often suffer from chronic fatigue, promotes healthy weight gain, eliminates bloating, reduces joint pain, reduces the frequency of headaches and reduces depression. And also feed all your body needs because contain protein, carbohydrates and fibers.

What is the perfect time to serve it?

Since this gluten free burger made by bean is a full meal in terms of healthy food, I recommend to serve it in lunch or dinner with your family, friends or the person that you love to enjoy more your moments with delish taste and love feelings.

Let me not go too long with you, to start giving you ingredients to try it and enjoy it! I hope you enjoy the recipe!


The Gluten Free Black Bean Burgers Recipe


Ingredients:

2 tsp Salt

Pepper to taste

2 tsp Garlic Powder

¾ cup cooked Organic Quinoa Grain (117 g)

Two 14.5 oz cans Diced Tomatoes, undrained (822 g)

5 ½ cups cooked Black Beans (330 g)

1 cup Gluten Free Rolled Oats (108 g)

1 cup Gluten Free Quick Rolled Oats (104 g)


Instructions:

First, Preheat the oven to 350°F and list 2 large vellum paper.

Put the beans, the rolled oats, the quick-cooking oats, the quinoa, and the tomatoes in a food processor fitted with a blade attachment. Mix until this mix-up becomes a paste. But before mixing them, half them.

Next, place the mix-up and leftover ingredients in a large bowl. and mix them very well.

To build the burgers, dip about 1/2 cup bean mixture into the 2 large vellum paper. Do this smoothly and softly press them with your hands to form like a burger patty shape.

Put the burgers in the oven for 30 minutes, then flip the burgers and let it for 25-30 minutes until firm.

Enjoy!


Let’s be a friends! When you try our recipe please feel free to leave a comment on this post. I’m sure your experience and insights will help all our readers, and it helps me too.

Thank you for your time in reading our article.